{"id":354,"date":"2020-09-15T12:06:07","date_gmt":"2020-09-15T10:06:07","guid":{"rendered":"https:\/\/swazen.com\/?page_id=354"},"modified":"2023-08-25T16:00:07","modified_gmt":"2023-08-25T14:00:07","slug":"mixx4run-2","status":"publish","type":"page","link":"https:\/\/swazen.com\/?page_id=354","title":{"rendered":"MIXX4RUN"},"content":{"rendered":"<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/i0.wp.com\/swazen.com\/wp-content\/uploads\/2020\/09\/mixx4run.png?resize=750%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-351\" srcset=\"https:\/\/i0.wp.com\/swazen.com\/wp-content\/uploads\/2020\/09\/mixx4run.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/swazen.com\/wp-content\/uploads\/2020\/09\/mixx4run.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/swazen.com\/wp-content\/uploads\/2020\/09\/mixx4run.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/swazen.com\/wp-content\/uploads\/2020\/09\/mixx4run.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\"><br>Avez-vous d\u00e9j\u00e0 couru avec une musique d\u00e9synchronis\u00e9e dans vos oreilles ? Particuli\u00e8rement d\u00e9sagr\u00e9able non ? Ce podcast va vous permettre d&rsquo;y rem\u00e9dier&#8230; Je vous propose de courir \u00e0 une allure constante de 137-138 bpm (id\u00e9al pour les d\u00e9butants) avec des mixes par genre. Les derniers mixes sont les meilleurs, soyez indulgent, je ne suis pas DJ mais j&rsquo;aime courir avec de la musique sans commentaire ou autre jingle. <br>Soyez heureux et soyez zen. Bon sport !<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Ecoutez le dernier \u00e9pisode : MIX7 &#8211; deep house 137 bpm<\/p>\n\n\n\n<figure class=\"wp-block-audio aligncenter\"><audio controls src=\"https:\/\/swazen.com\/wp-content\/uploads\/2020\/09\/07-MIX7-deep-house-137-bpm.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Ecoutez les \u00e9pisodes pr\u00e9c\u00e9dents sur Apple Podcasts<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/mixx4run\/id1531834597\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/swazen.com\/wp-content\/uploads\/2020\/09\/listenonappleArtboard-1.png?resize=250%2C60&#038;ssl=1\" alt=\"\" class=\"wp-image-406\" style=\"width:250px;height:60px\" width=\"250\" height=\"60\" srcset=\"https:\/\/i0.wp.com\/swazen.com\/wp-content\/uploads\/2020\/09\/listenonappleArtboard-1.png?w=688&amp;ssl=1 688w, https:\/\/i0.wp.com\/swazen.com\/wp-content\/uploads\/2020\/09\/listenonappleArtboard-1.png?resize=300%2C73&amp;ssl=1 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ecoutez le dernier \u00e9pisode : MIX7 &#8211; deep house 137 bpm Ecoutez les \u00e9pisodes pr\u00e9c\u00e9dents sur Apple Podcasts<\/p>\n","protected":false},"author":1,"featured_media":351,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-354","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MIXX4RUN - Swazen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swazen.com\/?page_id=354\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MIXX4RUN - Swazen\" \/>\n<meta property=\"og:description\" content=\"Ecoutez le dernier \u00e9pisode : MIX7 &#8211; 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